About Individual Counseling
Beginning with a Nutritional Assessment and Body Composition Analysis, we will work together to develop a nutritional plan that meets the needs of your lifestyle. With gradual changes and positive reinforcement, you will achieve your long-term nutrition goals.
Our work with children and adults incorporates the principles of healthy eating with the roles that food plays in our daily lives: as fuel, as a social tool, as a way to deal with feelings. Learn more about yourself as you learn more about food.