FRANCES CASPER

NUTRITION COUNSELOR

Virginia Beach, VA

(757) 340-0930


Individual Nutrition Counseling For:

  • Hypertension
  • Elevated Cholesterol
  • Elevated Triglycerides
  • Cardiovascular Disease
  • Stroke
  • Osteoporosis
  • Thyroid Conditions
  • Diabetes
  • Hypoglycemia
  • Cancer
  • Anorexia Nervosa
  • Compulsive Eating
  • Bulimia
  • Eating Disorder
  • Abnormal Wt. Gain/Loss
  • Anemia
  • Asthma
  • Allergies
  • Weight Management
  • Nutrition for Children & Teens

  • Gallbladder Conditions
  • Hiatal Hernia
  • Reflux/Indigestion
  • Gastroparesis
  • Diverticulosis
  • Irritable Bowel Syndrome
  • Gluten Intolerance/Celiac
  • Chronic Diarrhea/Constipation
  • Kidney Disease
  • Ulcerative Colitis/Crohn's
  • Liver Conditions/Fatty Liver
  • PMS
  • Menopause
  • Yeast Infections
  • Arthritis
  • Gout
  • Fibromyalgia
  • Swelling of Feet/Ankles
  • Malnutrition
  • Wellness


About Individual Counseling

Beginning with a Nutritional Assessment and Body Composition Analysis, we will work together to develop a nutritional plan that meets the needs of your lifestyle. With gradual changes and positive reinforcement, you will achieve your long-term nutrition goals.

Our work with children and adults incorporates the principles of healthy eating with the roles that food plays in our daily lives: as fuel, as a social tool, as a way to deal with feelings. Learn more about yourself as you learn more about food.


Body Composition Analysis

Through Bioelectrical Impedance Analysis (BIA), we can estimate your physical make-up:
  • Quantities of lean mass, body water, and body fat
  • Body Mass Index (BMI)
  • Basal Metabolic Rate (BMR)
BIA provides accurate measurements and reliable indicators of appropriate weight and health goals.


Nutritional Fit

  • Is this the right time to fit Nutrition Counseling into your life?
  • Is there time in your busy schedule to fit healthy eating?
  • What is the nutrition plan that fits your lifestyle?
  • How will healthy eating and moderate physical activity improve your chances to be fit?

Begin the changes today that will improve all your tomorrows.